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Holistic Fitness & Wellness Coaching for Women:
Every Stage, Every Body
Hi I'm Amy
I believe true well-being extends far beyond physical appearance. It's about feeling confident, energized, and connected to your body. My mission is to empower women to prioritize their health and happiness at every stage of life. By combining expert guidance with personalized support, I help women cultivate a positive body image and achieve lasting results.
Services
Please check out our available classes designed specifically for women.
You can book a single class or become a member for exclusive VIP perks!
Click on the service to learn more.
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15 New Zealand dollars
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30 min
15 New Zealand dollars
Wellness on Demand
Below is a wellness library designed to help you out in many areas of your life. Please click on an image to learn more about a particular programme.
Healthy Eating in 12 Simple Steps
Break Free from Diet Culture & Reclaim a Positive Relationship with Food and Your Body.
6 Weeks of Yummy Back Pain Releases.
Embrace a Holistic Journey into Motherhood with Exercises for Every Trimester.
10 Minute Workouts for The Time Poor.
Get ready to embark on a journey of gentle yet effective movement designed to boost your cardiovascular health and overall fitness.
Online Recordings of Our Live Workouts - Specifically for Postnatal Strength & Recovery.
Ways to support your body to sleep well.
Pregnancy Wellness
I've learned some exercises & movements that have helped my pregnancy related discomfort whilst protecting my pelvic floor.
Testimonials
Mums & Bubs Fitness
An incredible group designed specifically for us busy mums aiming to improve our fitness and general health. A warm, supportive environment where little ones are more than welcome while we spend a little bit of precious time on ourselves.
Strong As Women
I am way stronger than I was before I started the class. Also I have better core muscles which help with posture and back pain.